Recently we’ve had a few days of beautiful weather. One day was what I would consider to be “perfect” weather. During this time of year it is important to remember a key Chi Running principle: GRADUAL PROGRESS.

Just because the weather all of a sudden got nice does not mean your fitness has improved (sorry).

I’m writing this post because I know people get very excited around this time and will head out the door and run three times as long as their recent longest run. They will run this long run about 1-2 minutes per mile faster than what they have been running for a pace through the winter. Then, in an amazing display of cognitive dissonance, they will declare the run an awesome “easy” run. Then they will ponder why their hamstrings are hurting and will list any reason other than tripling the distance of their long run in one day.

It’s great to get outside and enjoy the outdoors and I’m glad people are eager to do so. The problem is the tradeoff. One really long run on that first really nice day might cost you a few runs in the near future since you will likely do some damage by not following gradual progress. Some people are ok with this. It's like eating a really bad food or drinking a bunch of alcohol. It feels great when you are doing

Instead of getting over-excited about the weather and tripling your weekly mileage in one day, consider asking yourself what you can do to attain the fitness required to do the runs you desire. Ask yourself if this is a reasonable and sustainable approach. If you need help, ask a coach or post a comment below.

Enjoy the nice weather and be smart.