Over the weekend I competed in the smuttynose palooza indoor half marathon. Yes, you read that correctly, *indoor* half marathon. I saw this race advertised online a while back and thought it would be a nice opportunity to make my debut at the half-marathon distance. Despite having run two full marathons, I have never raced a half, until this weekend.

I didn’t train specifically for this race, I Just did what I normally do which is a lot of slow running, a little fast running, and a good amount of core strength and yoga.  I was mainly using the race to get an idea of where my fitness might be.

I got to the race nice and early so I could check out the track and watch the half-marathon relay. This would give me somewhat of an idea of what to expect in my race. I did some barefoot walking and very slow running and body looseners to make sure I was nice and loose when the race started. Although I was not really concerned about time, I did do a little math to figure out various lap splits. The track is about 300 meters, and it is about 5.2 laps per mile. In other words, it is not a normal length track so any numbers I am used to hearing would mean nothing in this race. I basically did this to make sure I wasn’t running too fast in the early stages of the race.

We lined up casually at the start and before I knew it, someone had already said “go” so off I went. I started out nice and relaxed and slower than I thought I should. This was again, to make sure I didn’t start off too fast. I figured coming off three track meets running shorter, faster races might have me going out too fast for a 13.1 mile race, so I made sure to take it extra easy in the first mile. During that mile there was a group of three guys about 10 meters ahead of me.

After the first mile I was feeling settled in and very good so I took the lead and didn’t look back. From there it was about 60 laps going around and around and around. I held my pace pretty consistently, with my fastest miles being mile 9 and 10. Luckily I didn’t get bored in the race. Quite the contrary – I was engaged and excited the whole way. There was music blaring and a great announcer that would call out split times and make comments. It was cool to be the leader and have the announcer say my name as I completed lap, after lap, after lap (68 total laps!)

My main focus for the race was staying super relaxed, especially in my face, neck and shoulders. This focus seemed to work well, as I felt smooth for the entire time. I can see some differences in the video from my left and right side. Always something to work on...

There were 60 people in the race and I began lapping people somewhat early on, but this wasn’t a bother, it was actually nice to give and receive encouragement from the other runners.


I ended up finishing up in about 1:19 for my half marathon debut which is fine for this point of my training. After I finished the race I grabbed a seat and had some coconut water with a scoop of recovery accelerator. One of my favorite things in the world is the feeling of good nutrition moving through the body after a solid effort. Despite having run 13+ miles at right around 6 minute mile pace, I felt similar to how I feel after any other track race. It really didn’t feel like I had “raced” at all, and this is good news as it indicates I had a lot more in the tank. It will be interesting to see how much I can bring the time down once I run a half marathon on the roads.

Overall, the smuttynose palooza indoor half marathon was a great experience. The race was well run, plenty of food and beer, easy registration and check in process etc. The other great thing was the chip system which allowed each lap to be tracked by computer. It was great to get updates on how far along in the race I was. Some people told me I was crazy for doing an indoor half marathon but the truth is – it’s cold and I would rather race inside where it’s warm then outside in single digit temperatures.

BUT DOESN’T THE TRACK WRECK YOUR BODY?

Some people expressed concern that running 68 laps on an indoor track would wreck my body. I’m sure the constant left turns caused a little bit of imbalance in my body but I don’t think it’s a really big deal. The day after the race I ran very slow for about 2 hours and afterwards I felt fine. No harm done from the track.  Next up is another track meet where I will once again be running the 3,000 meter.

Some thoughts about Gurus, Kripalu Yoga, Chi Running and my recent race recap at the end:

Last week I had a wonderful experience teaching a Chi Running and Kripalu Yoga retreat at the Kripalu center in western MA. The reason I love Kripalu yoga is the same reason I love Chi Running...

Both approaches are a non-dogmatic inquiry based approach led by a community of people seeking to grow their understanding through experiments and experience.

This is very different than traditional yoga and running methods which rely very heavily on gurus telling people what they should and shouldn’t do. People generally recognize yoga as being guru based, but are a bit confused when I tell them running is not much different. Allow me to explain.

Once a distance runner enters high school they can expect most of their runs to be completely planned by a coach. This coach is most likely following the plan of either Arthur Lydiard or Jack Daniels, both of whom are regarded as top running coaches, and rightfully so. You can go on message boards and read the debates on which guru system is better, Daniels or Lydiard. There is very little emphasis on running by feel. Everything is structured. Everything is planned often months or even years in advance. Yet, somehow the runners miss the fact that they are blindly following the guru without much room for personal experimentation.

The huge irony here is that the same community that worships Lydiard and/or Daniels as their guru will criticize Chi Running for being a guru based system when actually the opposite is true. There is a reason the author titled the book “Chi Running” and not “Danny Dreyer’s running method.” It’s because he is trying to remove the guru system and offer the option of a run by feel method.  I’ve met at least 60 Chi Running instructors and all of them encourage personal experimentation, finding what works for the individual, and avoidance of cookie cutter training systems. This is in sharp contrast to the number of track coaches who have told me I *need* to do high mileage, or I *need* to do 400 meter repeats, or I *need* to do this, that and the other thing. Luckily, none of my own track coaches have had this approach, I’ve just had to hear it from other coaches in the community. I even hear it from other runners who have no credentials as a coach and have few, if any results to back up what they are saying.

Chi Running was not the first approach to talk about running by feel, but it has certainly had the largest impact. For many, running by feel is a scary concept.

Wait…you mean I should actually pay attention to the crazy stuff that’s happening in my body when I run? Forget that, just tell me how far and fast to go and I will throw on the headphones and grind my way through it.

The concept of a guru was once a huge subject at the Kripalu center. Kripalu started out as a guru based community, with Swami Kripalu as the guru, Amrit Desai as his main pupil, and a few dozen other students rounding out the close knit community. After Swami Kripalu passed on, Amrit Desai became the main guru. He was loved by the students and revered to the highest degree.

Then a scandal broke where the students found out that Amrit Desai had been having sexual relations with some of the students. It really rattled the Kripalu community pretty hard. So what did the community do? Sweep it under the rug? Find a new guru? Force Amrit to repent for his wicked ways? No. They asked Amrit Desai to leave and then took a long hard look at the community and how best to move forward. What they decided was to eliminate the guru system completely and have a community of yogis that are all viewed equally. The learning seemed to grow exponentially as the community shifted from 1 teacher/30 students to 30 student-teachers. This is why I love Kripalu yoga. Kripalu is one of the first yoga systems to completely do away with having a guru, and shift the focus towards personal experimentation and experience.

This doesn’t mean there aren’t experts and teachers. I’ve had the good fortune of learning from many of the long time Kripalu residents and it is very clear to me that I have a lot I could learn from them. I love learning from experts. I get turned off when a guru starts telling me I *need* X in order for Y to happen.

One of the phrases we use in both the Chi and Kripalu communities is “nobody knows your body better than yourself.” In my teaching I have found that this comes as a bit of a shocker to many. People have seen so many experts (gurus) and have been bombarded with so much technical jargon they think said guru must know their body better than them. It is my belief that you know your body better than anyone else. Chi Running and Kripalu yoga are both approaches that aim to help you gain greater understanding of your body in a format that makes it easy to share your experiences with the group so everyone can learn and grow together.

Recent Race Recap:

Christmas Weekend I was back at BU for another indoor track meet. I started off with the 3K and felt very good. I was in a faster heat this week and had some guys to work with. I ended up running 9:15 which is a 10 second improvement over the previous week. I then attempted to race the mile and this did not go so well.  I was feeling good through 800 meters when someone decided to run right into my legs, trip me up and send me flying into the track. Not cool. I walked off the track shocked at what had just happened. I then walked over to one of the officials and asked if I could run the 800 just to get a second race in for the day. He graciously let me get into a heat of the 800 in which I ran a 2:10. I felt relaxed but definitely had to work a bit to run that speed. Overall it was a good day despite the fall in the mile.

New years eve I was again at BU for the last meet of the series. The 3K felt pretty similar to the previous week and I managed to cover the distance about 4 seconds faster than the week before. I was happy that I at least got faster but was a little surprised I was only 4 seconds faster. I then gave the mile another try and for whatever reason I just didn’t have it. I ran a 4:43 which felt easy, but I thought I could have run faster than that. I’m not sure exactly what went wrong but I think limited sleep due to a busy holiday schedule was the main culprit.

For my next event I’m stepping a bit outside the comfort zone and running a half marathon on an indoor track. I really do not know what to expect from this event and that’s a good thing! I’m entering the race totally open to whatever happens. At the very least it will be a nice opportunity to get in a solid run in a warm, dry climate in the middle of winter. At best it will be a great chance to run a fast time on the controlled setting of an indoor track. The track is about 300 meters, so bigger than a normal indoor track, smaller than an outdoor track. The race is limited to 60 participants, so it shouldn’t be *too* crowded, but I imagine it will be somewhat crowded. Honestly, I don’t know what to expect. Things could get very messy if people start lapping other runners. Luckily the race is chip timed and your name is displayed on a t.v. screen each time you complete a lap. This way, my lap and times are taken care so I don’t even have to calculate how many laps I have left. If the race gets really messy I am not planning on forcing anything and weaving around a bunch of runners to get a fast time. If it stays relatively clean I will attempt to open it up a bit and see how fast my fitness will allow me to cover the 13.1 mile distance.

Today I had the pleasure of competing at the Boston University Mini Meet. B.U. hosts three of these meets per year and they are a great opportunity to get some track races in on a fast track and low key environment. The races are especially cool because it is an all-comers meet, meaning there are kids, masters, high school, college and so on. Only a few events are offered, making the meets quick and efficient. Choosing from a menu of 3,000 meter, 1 mile, 800 meter, 400 meter, 200 meter and a 60 yard dash I decided I would run the 3,000 and 800.

The somewhat tricky thing about track meets are that you have to enter the time you expect to run so the officials can place everyone into heats of the same ability level. Not having run on a track in ages and not racing much recently made my seeding process more of a thought process than it usually is. In college my coach did all that stuff for me, which was great. I sent in my entry early in the week making it even tougher since I would have to not only guess what type of shape I'm in, but also guess how I would feel in five days. After a little bit of thinking I decided I would go with 9:20 for the 3K and 2:15 for the 8. My reasoning for the 3K was that I felt I was in shape to run 9:10 or possibly faster, but wanted to enter on the slower side so I didn't take up a spot in the fast heat to a more deserving runner. Having been to this meet multiple times, I knew that the second heat was where I wanted to be, since the first heat would likely go out a bit fast for me at this time. The 800 presented even more of a challenge since I don't even remember the last time I competed in the half mile event. I figured I should at least be able to manage a 2:15 so I went with that.

Unfortunately for me, there was a mix up with my seed and I was down for a 9:30 and wound up in the third heat, not the second. I realized this before the first heat started, and thought about asking to be switched but decided against it. I figured rather than spend energy trying to get switched at the last minute I would just run in the third heat. Even though it was their mistake that landed me in the third heat, I didn't want to bother the officials. They are doing their best to run an efficient meet and it just wasn't a big enough deal to me at the time.

Before my race I got to watch my teammate Adam Malek run in the first heat of the 3K. Adam has been running great lately and I was excited to see him run. Watching Adam run was truly inspiring and motivating. In college Adam ran for Worcester State, one of my school's rivals. The thing I remember about Adam was that he used to race hard. Adam's favorite sport is actually hockey and he pretty much used to run like a hockey player. And I don't mean one of those finesse players like Gretzky, I mean the big brutes who bash and thrash all over the ice. He had a good deal of success but also had some set backs with injuries. 

Luckily, Adam improved his approach, studied training methods, kept a positive attitude and joined the Sisu Project. As we warmed up we had a great conversation about the role relaxation plays in running. I was so happy to hear and see how far he has come. I knew I was in for something special. Adam's previous best time in the 3K was 8:58 which he ran last week. Today I watched adam cruise to an 8:50 and it almost looked effortless. Today was by far and away the most relaxed I have ever seen Adam run. I have video proof:

Yet another example of someone relaxing more, not trying so hard and running massive PRs.
As the second heat was going around I did a few strides and some jumping to give my strings one final tuning. I didn't have much of a plan for the race and didn't have a clue how I would feel once I attempted to run fast, but it didn't matter. I was just happy to be racing on a track! I love track. Luckily my college coach Jamie Aubuchon was there to run the mile and he helped make sure I didn't let off the throttle. I got a bit of wisdom from Jamie once per lap and that was a huge help. As you can see from the video below, I ran in front the whole time, pretty much solo for the entire race. This is definately not my preferred style as I tend to like to hang back behind guys that are faster than me, but being outside my comfort zone was good for me and I think it helped give me a little confidence boost. Since I was running by myself the whole race I got a chance to focus even more internally than I usually do in a race. Normally I'm focused internally as well as keeping an eye on the runners in front, to the side and behind me. Today the competitors melted away and I was really able to focus on myself.

The coolest thing about this race was that I managed to get my face so relaxed that my eyelids would flicker and shut every time my foot hit the ground. Taking about 180 strides per minute, this makes for a very cool special effect. There were a couple times where I looked around and lost focus, but I quickly gained it back and once I was able to deeply relax again, my eyes would start the flickering. 

I think this was the most relaxed I've ever been in a race. I had felt the eyelid flickering thing on a few training runs before, but getting there in a race was just awesome. I cruised my way in for a 9:25 finish and stepped off the track feeling fresh as a daisy. I think had I been in the second heat I could have run about 9:15. I felt like I had a lot more in me, and had there been some guys around me, I'm confident I could have easily run ten seconds faster. The good news is I will have two more cracks at the 3K on upcoming Saturdays. 

After the 3K I had a couple hours before my next race, the 800. I watched my coach Jamie run a smooth 4:39 mile. Pretty good for a 44 year old father of 2! Unfortunately my camera stopped working seconds before Jamie's race and I could not obtain video footage. This is not surprising as Jamie Aubuchon is more like a myth or legend than an actual person.

After watching Jamie I sat down for a little while, drank some coconut water and ate an energy gel. About 30 minutes before my race I ran around the outside of the track for a little while in my socks and was just springing along feeling great. I was thinking through the 800 and playing out various scenarios in my head, preparing myself for just about anything. After about a mile I decided I would do some walking around the track. This felt really great for my hips and pelvis. I felt loose, relaxed and ready to go.

Once it was showtime I got on my spikes, did a few jumps and set my mind on running fast. There were only about 5 or so other guys in my heat, so it wasn't a crowded race at all. For the first two laps I was a little bit behind the first place runner, and had a good distance on the runners behind me. I tried my best to stay with the runner in front of me, but he ended up pulling away during the third (of 4) laps. Since I haven't run in an 800 in years and was never great at it in the first place, I did not run a very well paced race. I ran the first half in 62 seconds and the second half in 70 seconds, finishing with a 2:12. This was not a well run race by any means but I'm still happy about it. The reason I am happy about it is that I was willing to step outside of my current comfort zone today in order to improve for the future. Another positive was that once again I felt totally relaxed and at peace while racing. The race didn't feel as fast as I thought it would, but then again, I didn't really run that fast. I thought I would be winded heavy afterwards but I felt great after finishing, so that's promising. Since my camera stopped working right before the Legend Of Jamie Aubuchon crushed the mile, my camera crew (the lovely Fawn) had to film the 800 with my phone.

Next week I will return to BU for the second mini meet. I plan to run the 3K and one other event again, but probably something different than the 800. I might go with the mile, but I'm also contemplating doing a 200 just out of curiosity of what I could run in a sprint. Unfortunately, athletes are limited to two events per meet, or else I would just run all of the races.